My body is not like anyone else’s…What should my diet be?
Introducing the Cornerstone Wellness Program- the personalized approach to safe, long-term weight management and a lifetime of better health.
Your Cornerstone Wellness Program starts with a precise diagnosis of your metabolic requirements and body composition (lean body mass versus body fat) to determine your basal metabolic rate, or the calories your body burns when completely at rest. Your physician will make this diagnosis using the patented ELG, the finest and most accurate bioimpedance based measurement device on the market. This information is combined with your activities of daily living and exercise levels to determine your personal caloric energy equation and a safe caloric deficit that ensures fat loss rather than loss of lean body mass. Finally, your caloric recommendation is turned into personalized, interactive meal plans, exercise recommendations, and a program of education and lifestyle modification activities.
Tools for Success
Your Cornerstone Wellness Program includes a wealth fo tools for helping you to take control of your body and head down the path better health. Heare are just a few:
- Personal Health Risk Appraisal- combining clinical data from your physician with subjective data and family history provided by you, Cornerstone Wellness Program will present you with a highly detailed and comprehensive analysis of your controllable and non-controllable health risk factors.
- Menu Planning- the interactive meal planning tool instantly translates your personal caloric requirement into daily meal plans and allows you to modify your food tastes at will.
- Exercise Recommendations- if you and your physician so choose, you will be provided with customized aerobic and strength training programs along with detailed instructions.
- Highest Quality Meal Replacement and Supplements- optional, convenient high protein fortified shakes ensure optimal nutrient intake enhancing weight loss efforts. Vitamin and mineral supplementation support proper nutrient levels for healthy weight loss.
- Physician Supervision- throughout your program, your physician will provide support, monitoring of your progress, and body composition retesting.
Call us at (704) 734-0001 to find out how to get started!
